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Mental Health

The Two Seconds I'm Learning to Take Before I Say Yes

Musings, Head & Heart
The Two Seconds I'm Learning to Take Before I Say Yes

Photo: Ben Sutherland from Forest Hill, London, European Union, CC BY 2.0, via Wikimedia Commons

The Evite arrived while I was standing in the citrus aisle at Trader Joe's, one hand on a bag of clementines and the other doing what it always does: hovering. A holiday open house. A cookie swap. A thing I would probably enjoy and definitely already felt tired of. My thumb had 'Absolutely!' half-typed before I noticed I hadn't asked myself a single question.

I deleted it. Then I stood there long enough that a man with a basket of frozen dumplings cleared his throat. Two seconds. That's all it was. But those two seconds felt like standing at the edge of a pool in December.

The Yes That Answers Before I Do

I have a reflex, and it is polite. It says yes to the office potluck and the Secret Santa and the friend-of-a-friend's ornament exchange because saying yes is easier than the flicker of disappointment on someone's face. The yes is fast because it isn't really a decision. It's a flinch.

Somewhere along the way I learned that being easy to invite was the same as being liked. That the reliable one, the one who shows up with a decent bottle of wine and a good attitude, gets to belong. So I RSVP'd my way through November and woke up in December with a calendar that looked like a second job and a body that felt like it had been borrowed from someone with worse boundaries.

What the Calendar Knew Before I Did

Here is what an overbooked December costs me, itemized: one Saturday of sleep, two Target runs for gifts I forgot, a week of irritability I aimed at the wrong people, and the particular shame of sitting in my car outside a party trying to talk myself into going inside.

The dread wasn't about any single event. It was about the total. Every yes was a small withdrawal from an account I hadn't checked. I'd promised my time the way you promise money in a font of pure optimism, and then the bill came due in the same month as everything else.

Somewhere in there, I stopped being a guest and became a participant in a performance. Smiling, asking about someone's kitchen renovation, wondering if it was rude to leave before the dessert I brought had been unwrapped.

The Pause Is Not a Rejection

The two seconds are not dramatic. I'm not doing breathwork in the pasta aisle or announcing a boundary like a TED talk. I'm just learning to put a little space between the invitation and the answer.

The script I've been using is almost embarrassingly simple: 'Let me check my calendar and get back to you tonight.' That's it. Most people say sure. Some people forget. Nobody has ever demanded an immediate verdict on a cookie swap.

The bigger question underneath is harder: Do I want this, or do I want to be wanted? Sometimes the answer is both. Sometimes it's neither, and I'm just scared of the silence after I decline. I'm learning that the silence is survivable. More than that, it's quiet, and I like quiet more than I used to.

A Small Audit Before I Hit Send

Now, in the pause, I ask three things. First: what does this cost me in energy, not just hours? A two-hour party an hour away is not a two-hour party. It's the getting ready, the driving, the small talk, the recovery. Second: what does it cost in money, honestly, including the gift, the outfit, the gas, the drink I buy because I'm nervous? Third, and this one took practice: does it mean something to me, or does it just mean something to someone else?

If the answer is a genuine yes, I go, and I go all in. If it's a no, I say no with warmth and without a three-paragraph excuse. 'I can't make it, but I hope it's lovely.' The people who love me have not left. One friend said, 'Honestly, I'm jealous,' which felt like a door opening.

What I'm Bringing to December This Year

I'm not trying to have a minimalist holiday. I like the twinkle lights and the weird office punch and the annual viewing of the same movie. I'm not anti-party. I'm anti-pretending.

This year I'm leaving one weekend completely blank, and I'm telling my friends the truth when they ask if I'm coming: sometimes yes, sometimes no, always glad they asked. Boundaries, it turns out, are not walls. They're the thing that lets me show up as a person and not a reservation.

The clementines made it home. So did I. And this time, the calendar has a little breathing room in it, which is another way of saying I do.

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